Knowing time, pressure, water, oil and sea salt a macrobiotic cook can make food heavier or lighter! to make food heavy or concentrated, techniques of sea salt, pressure cooking and baking are used to make food a bit more light and refreshing, blanching, less salt and quick cooking are the tools to use. A great cook is able to manage these energies by varying the cooking styles according to the needs of those he or she cooks for, thereby creating their own health.
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